![]() It is sold in a variety of CLA supplement formats, including thermogenic formulas to fuel energy and metabolism and enhance your calorie-burning capabilities. CLA is a naturally occurring fatty acid that is present in cheese and ground beef. Regular supplementation with conjugated linoleic acid (CLA) has also been shown to help maintain lean muscle mass and support and improve healthy body composition. Consuming adequate amounts of protein supplements can help you avoid losing lean muscle mass as you diet and exercise. To attain your ideal body composition, you may need to shed weight via fat loss, not muscle loss. ![]() The downside of this measurement is that taking it requires a trip to the doctor or the assistance of a trained technician. For example, it’s possible to be “skinny fat,” which means you have a normal BMI and don’t look overweight, but you carry more fat than muscle on your body, which is not a sign of good health. It’s useful to know your body fat percentage if you’re an athlete or someone who is concerned with building lean muscle, or if you suspect you may not be as healthy as you appear. The average healthy adult body fat range, regardless of age, is 15-20% for men and 20-25% for women. BMI can’t distinguish fat from muscle, which is why many athletes have BMIs that classify them as “overweight.”īody Fat Percentage measures how much of your weight is fat mass versus lean mass. Where it can fall short is when it is applied to professional athletes or people who do a lot of strength training. The best thing about BMI is that it is determined via a quick and easy calculation using your height and weight. While it doesn’t directly measure your body fat, it can serve as a good guiding tool, especially if you take your size and activity level into consideration. Read More: Supplements to Support Your Weight Loss Goalsīoth of these measurements can provide a sense of your body composition, but one has the advantage of being easy to calculate, while the other provides a more insightful assessment.īMI calculates the relationship between your height and weight and tells you whether you’re underweight, a healthy weight, overweight or obese. So, how do you measure it, and how do you manage it? Understanding the fat part of the equation-how much you have, where you carry it and your ratio of fat to muscle-is key to understanding your true health and fitness status. The part that isn’t fat includes your bones, your muscles and water. Put simply, body composition is a measure of how much of you is fat and how much of you isn’t. ![]() And, while weight can certainly serve as valid measurement of your body’s general health, body composition provides a much more comprehensive picture of your overall fitness. When it comes to assessing our physiques, we tend to get hyper-focused on the number on the scale. ![]()
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